Sunday, August 21, 2011

Isareli Couscous with Grilled Chicken and Vegetables

*You can use any vegetables you want in this recipe. If you stick with everything exactly on this list, it makes for an interesting grocery store trip. We went a little "Mediterranean" with this one and it was definitely yummy, but go for anything (well not just anything, but you know...)!"

2 cups uncooked whole wheat pearled couscous
2 cups water with 2 cups chicken broth
1 TBSP fresh oregano or 1 tsp dried oregano
1 lb boneless skinless chicken breast
Favorite marinade (I used lemon garlic and loved it)
Asparagus, approx. 15-20 stalks; woody ends removed, chopped in bite sized peices
1 red bellpepper, chopped in bite sized pieces
1/2 lb mushrooms, chopped in bite sized pieces
1/2 2 onion, chopped in bite sized pieces
Julienned sundried tomatoes (I omitted this, but I'm sure it's delicious with them. I used fresh tomatoes instead- still good)
1/2 can artichoke hearts, cut in bite sized pieces
2 cloves minced garlic
1/2 cup spinach, thinly sliced
Balsamic vinegar, to taste (I used about 2 TBSP)
1/2 cup feta cheese
1/4 cup pine nuts, toasted

Bring chicken broth and water to boil in a medium saucepan. Add the couscous and oregano, cover and simmer until the chicken broth is absorbed, approximately 15-20 minutes. Stir occasionally.

Marinate chicken then grill on gas stove or grill (I pan cooked it in bite sized pieces and it was still delicious. I just don't have a grill. Sad face). When cool enough to handle, cut into bite sized pieces.

Toss the asparagus, red pepper, and mushrooms with olive oil to coat. Heat a grill or pan and cook until vegetables are tender crisp. Saute the onion in olive oil until golden brown.

In a large bowl combine the couscous with the chicken, vegetables, tomatoes, artichoke hearts, garlic, and spinach. Toss with balsamic vinegar. Toss in feta cheese and pine nuts. S&P to taste.

1 comment:

  1. I tried to leave a comment yesterday, and I don't know what happened to it! It is such a coincidence that this is the recipe you posted because I've totally been looking for a couscous recipe! This looks delicious!

    ReplyDelete